First, thank you for trusting me with your nutrition and health goals. Whether you’re looking for some one-on-one coaching or looking to book a guest speaker to teach a group about nutrition, you’ve come to the right place. Please see below for services offered.

1 on 1 Consults –

medical nutrition therapy and nutrition counseling sessions with an emphasis on:

• Weight loss
• Diabetes and pre-diabetes
• Gastrointestinal disorders
• High blood pressure (hypertension)
• Heart disease (high cholesterol, triglycerides, etc.)
• General health & wellness for brain health and mental well-being

Initial consultation – (includes)

• Assessment of current diet
• Review of:
  • current health status, medical and diet history
  • any specialized dietary requirements
  • current food intake
  • physical activity habits and goals
• Establishing 2-3 established SMART goals
• Educational handouts as needed

Follow-up consults –

• Firstly, includes a brief review and follow-up on goals
• Secondly, we’ll also touch base on other matters discussed at the initial consult. Review what worked and what did not work
• Lastly, we’ll establish 2-3 new or revised SMART goals, and educational handouts, as needed

Grocery Store Tours –

In-person*, virtually, or by way of phone. However works best for you, I’m available to join in your grocery shopping efforts.

• Learn to shop smart – not just for your wallet – but also for your physical health and mental well-being
• Aisle-by-aisle – will answer questions, review tips and tricks to get the most of your food budget. Will help find the best choices for your unique health concerns and goals

*In-person grocery store tours are available to those located within a 50-mile radius of Phoenix, Arizona

Family-based, nutrition and meal-planning – by video or phone, a 90 – 120-minute consult including:

• Customized, sample 2-week meal plan
• Estimated daily calorie, fiber, and protein needs of each family member
• Brief assessment and review of the family’s food and nutrition goals
• Kitchen/Pantry overhaul discussion – review of current kitchen/food choices
• Establish 2-3 realistic goals to work on

Have a question about my services? Drop me a line, contact me for clarification. Please note that some insurances cover registered dietitian services. You may be covered under your personal or corporate extended insurance benefits plan. If you’re uncertain whether or not you’re covered, take a close look at your plan or contact your benefits manager for verification.