Hi! I’m Jason. Here’s just a little bit about me.

I help others realize their potential for physical and mental well-being.

I’m here to share some knowledge and help you:

• Find practical solutions to complicated health problems
• Troubleshoot gut health disorders
• Accomplish health goals through diet and lifestyle changes

I hold a Master’s degree in nutrition and a Bachelor’s degree in Dietetics.

As a Registered Dietitian Nutritionist (RDN) and personal trainer, I genuinely believe that daily food choices impact many aspects of health. Not only physical health (as you likely already know) but also:

• mood
• energy
• mental health and well-being

Earlier, In my first couple of years of practice as an RDN, I worked in various specialty clinics. From bariatrics (weight loss surgery) to the cancer center, to cardiac rehab and diabetes clinics, to child rehab and family medicine clinics.

A couple of years later, grateful for the knowledge gained from this experience, I was ready to move forward. Ready to focus my clinical expertise on one challenging specialty: the impact of diet and lifestyle on mental health. 

Fast forward to today, I’m glad you’ve joined me here to learn more about how what you eat influences how you feel. I’ll help you find an individualized pathway to realistic, effective, and sustainable lifestyle changes.

After helping thousands of people, I know that regardless of what barriers YOU face today, YOU ARE CAPABLE of attaining life-changing results and realizing your health goals!

Step by step, this is a journey, not a race. I can shine the light on your unique path. I’m glad that you’re here to learn more. To take better charge of your health and mental well-being.

Welcome Aboard!