Foods for Thought RD –

Welcome to my Blog. Not your conventional approach to diet here.

First, I’m here to help, and this is a journey. Along this journey, I welcome your feedback and suggestions of where you would like to see this blog go.

Mission statement: to educate and empower frustrated health seekers to find the right path towards attaining unfound health goals by adopting sustainable, successful lifestyle changes.

VISION:

For all to have readily access to simplified, evidence-based nutrition information, and to understand what it means to eat healthy for physical and mental health.