January 2021 – FoodsForThoughtRD

Chronic Inflammation: Are You Cooling or Fueling the Fire of Depression?

What do I mean by the fire of depression? Well, first let’s take a minute to appreciate just how life-altering or deadly chronic inflammation can be. Later, we’ll discuss some solutions. When you think about the word fire, what thoughts first come to mind? Perhaps negative thoughts about a bad past episode of getting burned. Maybe even a disastrous ...

0 January 31, 2021 by FoodsForThoughtRD

Gut Health

Gut Health and Mood: Second Brain and Food-Mood Link Explained

How do you feel while eating milk and cookies? Compare this to how you might feel one to two hours after eating too much milk and cookies. Have you ever wondered how food choices impact blood sugar levels, gut health and mood? Sure, these feelings might vary quite a bit from person to person and depending on the situation. My point here is that how you feel while ...

0 January 18, 2021 by FoodsForThoughtRD 2 Comments

Milestones & Celebrations

Why I Became a Dietitian and Eventually, Foods for Thought RD

It started in my first year of community college. With an undeclared major, I became inspired to use fitness to help others take charge of their health. That’s when I decided to get certified for personal training at college, while also taking general studies. Initially working as a personal trainer, a desire to help others achieve health goals in the gym ...

0 January 3, 2021 by FoodsForThoughtRD 2 Comments

Milestones & Celebrations

Introduction – Welcome to Foods for Thought!

Welcome to my blog! I’m glad that you’re here today. Are you tired of dedicated efforts with dietary changes not paying off with well-deserved results? By joining me here, I hope to simplify what it means to “eat healthy” for mental health and well-being. I’m here to encourage you to get started (or continue along) on your journey to a healthier mind, ...

0 January 3, 2021 by FoodsForThoughtRD