Carbs Are Your Friend, NOT the Enemy!
All too often, carbohydrates get a bad rap. Can we all stop with the labeling of foods as “good” or “bad”!? First, make sure to mind the quality of carbohydrate-based foods and not just the quantity of carbs. I’m talking about choosing mostly high-fiber, complex carbs. This means limiting intake of foods packed with added sugars and other low fiber, highly ...