FoodsForThoughtRD

Monthly Archives:

June 2021

Why Not Talk More About Mental Hygiene?

We’re all aware of endless self-care practices and products that help manage good physical hygiene. Messages and advertisements abound about hygiene products, how you can take “better” care of yourself. We can hardly escape these messages. But we don’t hear much that often about mental hygiene. In commercials, while out shopping, or in conversation with ...

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Know Your Fats – Choose Wisely, They Could Be Mood-Altering

Did you know that the different types of dietary fats you eat can impact your mood?  After the low-fat diet craze that peaked in the 80’s and 90’s, it’s no wonder that many people are still confused today about what to believe about dietary fats and health. When it comes to eating healthy for your brain and mental well-being, a low-fat diet is not a good ...

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