Know Your Fats – Choose Wisely, They Could Be Mood-Altering
Did you know that the different types of dietary fats you eat can impact your mood? After the low-fat diet craze that peaked in the 80’s and 90’s, it’s no wonder that many people are still confused today about what to believe about dietary fats and health. When it comes to eating healthy for your brain and mental well-being, a low-fat diet is not a good ...